![]() ![]() It’ll calculate your calories and macro’s. If you need help figuring out WHERE you are with Nutrition right now then just use MyFitnessPal. Find Forager Project Organic Unsweetened Vanilla Bean Cashewmilk Yogurt, 24 oz at Whole Foods Market. Wildway Grain Free Hot Cereal (and add a scoop of collagen to boost the protein!)Īlternatives or Transitory Food if you are just starting to bridge the gap between basic American diet eating into Paleo-ish/Real Food eating… Nuts/Seeds(Raw Almonds, Raw Cashews, Raw Brazil Nuts, etc., Justin’s Almond, Cashew, Hazelnut Butter Packs)īeef Jerky ( Chomps, The New Primal, Field Trip Sticks)Ĭollagen Supplements ( Bulletproof, Vital Proteins, Primal Kitchen Collagen Fuel) Vegetables (Celery, Carrot, Tomato, Broccolli, Cauliflower, etc.)įruit(Apples, Grapes, Banana’s, Oranges, etc & Lara Bars) Meat, Chicken, Steak, Seafood, Fish, Ham, Turkey, Beef, etc.(Sustainable sourcing if you can) Hard-Boiled Eggs (Try to buy the most sustainable form you can) But Small Sustainable Steps/Changes that you can continue to implement consistently do! I also tried Kite Hill Blissful plain & unsweetened Coconut-Milk yogurt (also approved for use on the Whole30 Diet), but I liked the Forager better. Night and Day changes don’t usually last. But, at the end of the day, it really depends on what you’re doing now, finding out where the kinks are, and taking the best steps forward from there. With that said I am also a high proponent of Paleo/Primal/Whole30 style eating. As always choose what works best for YOU! I am just aware of what is available, what works, and quite honestly things I’ve tried and liked the BEST. Please take note I am Not affiliated with any of these products. So, I put together a few options that would work for leaning into a more whole foods/real food lifestyle when it comes to our nutrition. Next, grocery shopping and snacks!!! In the coming weeks I’ll detail out some best practices lists for our local Costco and Natural Grocer’s.īUT, for now the snacks seem to be the BIGGEST thing that people are having trouble coming up with creative ideas for. Look for a post about some partnerships with local restaurants who are willing to work with leaning into more nutritionally sound options coming up in the next few months! The possibilties at the local restaurants around can absolutely be shifted! Just takes a little work on our end. (If you’re not at the coast all of this info still applies).įirst up, Choices at Restaurants. Still, if you’re in desperate need of yogurt, there are coconut and almond versions that are compliant – if you can manage to find them.With the new Lala’s Life Garden Training Studio underway I have gotten a TON of feedback these last couple weeks about what the HARDEST part of eating decent here at the coast is. Yogurt is simply a bad breakfast habit that Whole would rather have you abandon in favor of a more filling, robust breakfast. Instead, Whole30 wants eaters to rely on a more hefty, protein-based breakfast composed of eggs and meat (ideally along with always-awesome veggies of course). ![]() We’re not at all concerned with natural flavors in your sparkling water, and ascorbic acid is just vitamin C. Also, don’t buy into fear mongering that all additives are toxic. Other common additives, like xanthan gum, natural flavors, or ascorbic acid, are allowed. Using almond or coconut-based yogurt is a way to clutch to those old, pre-established breakfast routines. The Whole30 eliminates carrageenan and sulfites on the program. The issue is that many folks get into the habit of a fruit and greek yogurt breakfast. You see, one of Whole30’s big lessons is learning how to feed your body good, nutritious food and abandoning unhealthy eating habits we’ve established in the past. There’s another reason while yogurt – even sugar-free coconut or almond-based yogurt – is not considered a great choice on Whole30 (even while technically being ingredient-compliant). You might get lucky and stumble upon some at a health food store, but sugar-free, compliant coconut or almond yogurt is quite the rare beast indeed. Even then, we’re still talking only yogurt with no sugar, which is pretty darn uncommon. Almond milk-based yogurts are another option. There are some forms of yogurt that are allowed on Whole30, although they are not common and can be tough to find.Ĭoconut yogurt is one option – that’s yogurt made with coconut milk rather than animal milk. ![]() Enjoy as is or use it in your favorite recipes as a vegan alternative to yogurt. No added sugar, no flavors, just simple, organic ingredients. However, that’s when it comes to traditional cow-milk yogurt. Our most versatile dairy-free cashewmilk yogurt. Since yogurt is made from dairy, and dairy is banned from Whole30, yogurt is not allowed on Whole30. ![]()
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